It's not uncommon to feel like life is overwhelming at times, and it can be easy to lose sight of who you are amidst the chaos 🤯 Fortunately, there are many ways we can reconnect with ourselves and rediscover our sense of purpose ♥ Here are four simple yet effective methods I get my clients to use to help you do just that!

⸙ Connect with nature! Nature can really help you reset and recharge. If you're feeling lost, go sit whether it be for 1, 3, 5 or 7 days, go into the openness of nature, no traffic no busyNESS and just be. This will help uplift your spirits, breakaway and reset yourself to help the inner journey.

♥ (Re)Discover your values. Your personal values are your inner compass and will help lead you to a life of fulfilment. Your values can change, so check in as your seasons unfold and really ask yourself the question - Are these my values or someone else's? As we all too often can take on loved ones values which leaves us feeling depleted.

✿ Live by your values. Do a life assessment - Are you in alignment or out of alignment with your values? Prioritise your values to start making decisions based on your priority order.

🔍 Find something to work towards (Are your goals in alignment with your values?). This will give you a sense of purpose and direction while working towards a life you desire. You are the creator of your reality - what do you want to create?

Image: Priscilla Du Preez, Unsplash.