Shadow work and thought-provoking journal prompts
Jun 29, 2025
Have you ever felt like there's something holding you back, but you can't quite put your finger on it? Maybe there's a deep-seated fear or insecurity that's been lurking in your subconscious🌒
Whatever it may be, shadow work is a powerful tool to help you uncover and heal these hidden aspects of yourself 🌿
Here is a simple shadow work activity you can journal:
âś˝ Think of the person or thing that is currently annoying you in some way shape or form. Write down 5-10 things about them (personal traits) which you dislike (on the left side).
âś˝ Now on the right side, write down what the opposite traits are.
âś˝ Notice, are the opposite more positive and more like you? You have just met your shadow (the traits you dislike, make hidden to your conscious mind).
Did you uncovered something with these prompts? If so reach out, I would be honoured to help you explore and integrate your shadows I'm a healthy way🌸
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